Abstract

Background: This review article aims to provide a comprehensive understanding of the intricate relationship between physical exercise and women’s overall health.
Materials and Methods: In the search for scientific literature for this review, data from the US National Library of Medicine (PubMed), MEDLINE, and Sport Discus were used, and the terms “psychological health”, “physical activity”, “mental health”, “women’s health”, and “gynecological disorders” were used. The relevant literature has also taken its source from the research of relevant articles from reference lists derived from data searches.
Results: Extensive research studies are mounting scientific evidence about the complex interactions between physical exercise and women’s health. Many studies examining the multifaceted effects of exercise on cardiovascular health, reproductive health, mental health, and musculoskeletal system integrity underline that regular physical activity positively affects women’s health through various physiological, psychological, and social mechanisms.
Conclusion: Regular physical exercise exerts its influence on women’s health, shedding light on the potential implications for clinical practice, public health policies, and future research directions. So, the physiological, psychological, and social mechanisms of exercise on women’s health needs to be disscused in details..

Keywords: Physical activity; Psychological health; Women’s health; Mental health; Gynecological disorders