Abstract

The health and well-being of students in higher education are critical for academic success and long-term quality of life. However, traditional health interventions alone are often insufficient in addressing the multifaceted health needs of students today. This study explores non-traditional and modern approaches aimed at enhancing student health, integrating alternative methods like yoga, meditation and herbal medicine with advanced technologies such as wearable health devices, digital wellness platforms, and personalized nutrition plans. The research highlights the positive effects of incorporating mindfulness practices, biofeedback tools and holistic health programs into university wellness initiatives. It examines how innovative systems, including telehealth services and virtual fitness classes, can effectively complement traditional healthcare offerings on campus. Results from case studies and surveys demonstrate improved physical fitness, mental resilience and overall well-being among students utilizing these non-traditional methods. The findings suggest that a hybrid approach, combining ancient wellness practices and contemporary digital health solutions, holds great potential for addressing the complex health challenges faced by today’s students.

Keywords: Student health; Higher education; Non-traditional methods; Modern health systems; Holistic wellness; Digital health; Mindfulness