Crimson Publishers Publish With Us Reprints e-Books Video articles

Abstract

Research & Investigations in Sports Medicine

Further Defining High-Intensity, Multimodal Exercises, and Functional Training as Part of the Working Definition for High-Intensity Functional Training

  • Open or CloseJoshua Dexheimer D*

    Department of Kinesiology, Azusa Pacific University, USA

    *Corresponding author:Shan Jiang, The School of Health H umanities, China

Submission: June 22, 2019;Published: August 13, 2019

DOI: 10.31031/RISM.2019.05.000605

ISSN: 2577-1914
Volume5 Issue1

Abstract

A working definition of High-Intensity Functional Training (HIFT) has been provided stating that, “[HIFT] is a training style (or program) that incorporates functional, multimodal movements, performed at a relatively high intensity, and designed to improve parameters of general physical fitness and performance” [1]. This working definition has initiated a starting point to more clearly describe this new exercise training program and has provided a platform for those in the field to build upon. However, this definition leaves much room for questions interpretation.

Get access to the full text of this article


About Crimson

We at Crimson Publishing are a group of people with a combined passion for science and research, who wants to bring to the world a unified platform where all scientific know-how is available read more...

Leave a comment

Contact Info

  • Crimson Publishers, LLC
  • 555 Madison Avenue, 5th floor
  •     New York, NY 10022, USA
  • +1 (929) 600-8049
  • +1 (929) 447-1137
  • info@crimsonpublishers.com
  • www.crimsonpublishers.com