Abstract

The menstrual cycle plays a crucial role in the well-being of adolescents, impacting both their physical and emotional health. Understanding and managing this natural process is essential for maintaining overall well-being. Physically, irregularities in the menstrual cycle can indicate underlying health issues such as hormonal imbalances or nutritional deficiencies. Proper education and access to healthcare services are vital to address these concerns early on, ensuring optimal physical health. Emotionally, the menstrual cycle can affect mood and mental well-being due to hormonal fluctuations. Adolescents may experience mood swings, irritability, or heightened emotions during different phases of their cycle. Providing support and promoting open communication about these changes can help adolescents navigate through these emotional challenges more effectively. Additionally, societal attitudes and cultural beliefs surrounding menstruation can impact adolescents’ self-esteem and confidence. Promoting menstrual health education and breaking taboos surrounding menstruation can empower adolescents to embrace their bodies and menstrual cycles positively. In conclusion, prioritizing menstrual health education and providing access to healthcare services are crucial for promoting the overall well-being of adolescents. By addressing both the physical and emotional aspects of the menstrual cycle, we can support adolescents in leading healthier and more fulfilling lives.

Keywords:Menstrual circle; Well-being; Adolescents