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Department of Human Movement Science, University of Zululand, KwaDlangezwa, South Africa
*Corresponding author:Musa Lewis Mathunjwa, Department of Human Movement Science, Faculty of Science, Agriculture and Engineering, University of Zululand, KwaDlangezwa, 3886, South Africa
Submission: May 25, 2024;Published: July 30, 2024
 
	
	ISSN: 2639-0612 Volume8 Issue2
Martial arts, encompassing a wide array of disciplines such as Karate, Taekwondo, Judo, and Tai Chi, are practiced globally for both their physical and mental benefits. This narrative review aims to synthesize current research on the mind-body effects of martial arts exercises. Physiological benefits include improvements in cardiovascular health, muscle strength, flexibility, and balance. Psychological benefits encompass enhanced emotional regulation, reduced anxiety, and stress relief. Cognitive benefits include improved focus, concentration, and increased resilience. The holistic nature of martial arts practice not only enhances physical health but also promotes mental well-being and cognitive development. Future research should continue to explore the long-term effects of martial arts training and its potential applications in health and therapeutic settings. The synergistic effects of martial arts on both the body and mind underscore their value as a comprehensive exercise regimen for individuals of all ages.
Keywords: Martial arts; Mind-body effects; Anxiety reduction; Stress relief; Cognitive benefits; Focus; Resilience; Holistic exercise
Ph.D in Agriculture from Faculty of Agriculture, Tohoku University
 
						Research Professor, PhD, Holistic Research Institute
 
						Professor, Chief Doctor, Director of Department of Pediatric Surgery, Associate Director of Department of Surgery, Doctoral Supervisor Tongji hospital, Tongji medical college, Huazhong University of Science and Technology
Senior Research Engineer and Professor, Center for Refining and Petrochemicals, Research Institute, King Fahd University of Petroleum and Minerals (KFUPM), Dhahran, Saudi Arabia
 
						Fellow of International Agency for Standards and Ratings (IASR), Edith Cowan University, Sarich Neuroscience Research Institute
 
						Chancellor Emeritus / Professor Emeritus of Chemistry and Physics, University of Missouri–St. Louis
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						Ph.D in Science from the Federal University of Alagoas, UFAL, Brazil
 
						Assistant Professor in College of Architecture, Art and Design
 
						Interim Dean, College of Education and Health Sciences, Director of Biomechanics Laboratory, Sport Science Innovation Program, Bridgewater State University
 
						Professor of numerous training courses in Family Medicine
Assistant Professor, Department of Electronics and Computer Science
 
						Emeritus Professor of Physics, Kadir Has University, Turkey
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