Abstract

Martial arts, encompassing a wide array of disciplines such as Karate, Taekwondo, Judo, and Tai Chi, are practiced globally for both their physical and mental benefits. This narrative review aims to synthesize current research on the mind-body effects of martial arts exercises. Physiological benefits include improvements in cardiovascular health, muscle strength, flexibility, and balance. Psychological benefits encompass enhanced emotional regulation, reduced anxiety, and stress relief. Cognitive benefits include improved focus, concentration, and increased resilience. The holistic nature of martial arts practice not only enhances physical health but also promotes mental well-being and cognitive development. Future research should continue to explore the long-term effects of martial arts training and its potential applications in health and therapeutic settings. The synergistic effects of martial arts on both the body and mind underscore their value as a comprehensive exercise regimen for individuals of all ages.

Keywords: Martial arts; Mind-body effects; Anxiety reduction; Stress relief; Cognitive benefits; Focus; Resilience; Holistic exercise