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Abstract
Psychology and Psychotherapy: Research Study
The Psychological and Social Effects of COVID-19 Outbreak and its Coping Strategies: An Overview and Personal Reflections
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Open or CloseEl-Zraigat I* and Mubarak Alshammari
Department of counseling and special education, The University of Jordan, Amman, Jordan
*Corresponding author:El-Zraigat I, Department of counseling and special education, The University of Jordan, Amman, Jordan
Submission: July 25, 2020;Published: August 20, 2020
ISSN: 2639-0612 Volume4 Issue1
Abstract
The prevalence of COVID-19 has had a negative impact on psychological and social aspects such as anxiety and fear of spreading the virus, lack of social activities, family conflicts, boredom and stress. To meet these challenges, it is possible to use various strategies to reduce their negative impacts like relaxation, selfcontrol, problem solving, cognitive reconstruction, social support network development.
Keywords: COVID-19, Psychological and social effects, Coping strategies
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