Abstract

The exponential rise in the use of social media platforms such as Facebook, Instagram, LinkedIn, and others has transformed the way individuals interact, share, and perceive their lives. While these platforms provide opportunities for connectivity and self-expression, they also present challenges to mental well-being. The selective portrayal of achievements, celebrations, and idealized lifestyles creates a skewed perception of reality, leading to feelings of inadequacy, stress, and anxiety. This paper explores the psychological impact of social media, highlighting its role in shaping self-esteem, emotional health, and social relationships. Additionally, it suggests strategies to mitigate the negative consequences of social media consumption while promoting digital well-being.

Keywords: Social media; Mental health; Self-esteem; Anxiety; Digital well-being; Social comparison; Influencers; Psychological impact