Abstract

COVID-19 symptoms can linger for weeks or even months after the initial infection. This phenomenon has been dubbed “long covid” by some. Because the coronavirus primarily affects the lungs, one of the long COVID-19 breathing symptoms after initial recovery can be ongoing breathlessness. The key symptoms of COVID-19 virus are cough, fever, breathlessness, anxiety, delirium, and agitation, but you may also have fatigue, muscle ache and headache [1]. Please note that severe breathlessness may cause anxiety, which may increase the breathlessness further. This leaflet has some simple breathing exercises you can do to help relieve the symptoms of breathlessness, Depression, and anxiety if you are self-isolating at home.