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Research in Medical & Engineering Sciences

Daily Exercise for Anti-Obesity Healthy Lifestyle

  • Open or CloseAkbar Nikkhah*

    Department of Animal Sciences, University of Zanjan, Iran

    *Corresponding author: Akbar Nikkhah, Chief Highly Distinguished Professor, Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, Iran

Submission: August 21, 2017; Published: September 19, 2017

DOI: 10.31031/RMES.2017.01.000517

ISSN: 2576-8816
Volume1 Issue4


This article describes the importance of daily exercise in securing a healthy lifestyle. Weekly expression of requirements for exercise can no longer meet real standards for a healthy lifestyle. Since eating occu daily and indeed multiple times daily, exercise must also occur daily in concert with eating. This would allow cells to live in normal chronobiological cycles.

Keywords: Exercise; Eating; Lifestyle; Daily routine

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