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Research & Investigations in Sports Medicine

Opinions on Overweight Management. Losing weight not with calculated calories, but with grams…. with 60gr/day

  • Open or CloseQeleshi Anesti*

    Sport University of Tirana, Albania

    *Corresponding author:Qeleshi Anesti, Sports University of Tirana, Albania

Submission: September 24, 2020;Published: September 29, 2020

DOI: 10.31031/RISM.2020.07.000656

ISSN: 2577-1914
Volume7 Issue2


By making a memorandum of understanding with who read this, I want to make clear some thoughts, or opinions regarding overweight and its management. In fact, it is an interview with me, with responsibility and with an apology if it is not clearly understood by everyone. I do not want to write to an imaginary person like great ancient Seneca to Lucios, but I want to express as in a monograph some thoughts, which I say to myself hoping that it can serve as little as possible on this big problem, on the problem of overweight and its management.

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