Abstract

Adaptogens are non-toxic plant-based substances which help balance, restore, protect the body from the harmful stress effects. They are used to calm, energize, counteract stress and improve mood, mental clarity, keep fit or decrease disorders based on aging such as lack of attention. They can also show antioxidant, immunomodulator, hypoglycemic, nootropic, neuroprotective, antifatigue anxiolytic properties. Interest in adaptogens on the rise in foods and beverages because they are safe, economical and efficacious. It is anticipated that this increase will continue as consumers will seek food products improving mood and boosting brain health in the future. Adaptogens have the potential to serve for these purposes. Hence, this mini review addresses three of the most common adaptogens, namely Ashwaganda (Withania somnifera), Rhodiola rosea and Maca (Lepidium meyenii), which can be used in functional products improving the quality of life as proactive wellness and healthcare actions.

Keywords: Adaptogens; Ashwaganda; Withania somnifera; Rhodiola rosea; Maca; Lepidium meyenii