Department of Physical Education and Sports, Istanbul Esenyurt University, Turkey
*Corresponding author: Erdem Subak, Department of Physical Education and Sports, Istanbul Esenyurt University, Istanbul 34513, Turkey
Submission: May 7, 2021;Published: May 20, 2021
ISSN 2578-0271 Volume7 Issue4
The number of studies on the positive effects of exercise on health is increasing day by day. The data show that 31.1% of adults in the world’s population are physically inactive. It has been shown that 51.6% of the American population meet aerobic activity suggestions, 29.3% fulfill muscle-strengthening recommendations and 20.6% meet both. In Turkey, many types of research related to this field have been published in national publications. This study aims to compile research on exercise and health, published in national journals in Turkey. Thus, this study will provide an overview of studies on health and exercise in Turkey. Besides, in this study, the levels of exercise habits of people living, working, or studying in various cities of Turkey have been reviewed.
Keywords: Exercise; Health; Turkey; Turkish population
The information about the positive effects of exercise on health is increasing day by day. While minimum exercise values are found for a healthy life, therapeutic and beneficial effects of exercise on many different diseases are also being investigated. American College of Sports Medicine (ACSM) recommends that all healthy adults aged 18-65 years should do 5 days a week, 30 minutes of moderate exercise, or 3 days a week, 20 minutes of vigorous exercise . It has also been shown in many kinds of research that at least 10,000 steps per day should be taken for a healthy life [2,3]. Despite known lots of benefits of exercise, 31.1% of adults in the world’s population are physically inactive . It has been shown that 51.6% of the American population meet aerobic activity suggestions, 29.3% fulfill muscle-strengthening recommendations and 20.6% meet both . It has also been reported in America that 300,000 people have died each year from bad diet and less exercise . This review concentrated on the studies about exercise habits of the Turkish population based on Turkish publications. This study aims to reveal the general situation of health-related exercise studies in Turkey.
It has been several studies on the exercise habits of various populations within Turkey. A study on 542 students in Adıyaman University showed that 204 students were normal weight, 278 were overweight and 60 were obese. Additionally, to the average score of the university students’ healthy lifestyle behaviors, exercise was the lowest . Same lowest score has been shown in Elazığ, Malatya provinces [8,9]. In a study involving 604 nursing students, it was reported that only one-third of the students were exercising, despite having exercise facilities . In Afyon and Denizli, 316 health workers working at universities and state hospitals have shown that their exercise habits are very low . In the province of Edirne, it was revealed that the exercise habits were at a very low level in the survey that included 410 teachers . Ankara showed that only 14.7% of 849 school personnel exercise, working in primary schools in the central districts of Ankara . In a study involving a total of 391 students in Kocaeli province, it was determined that weekly exercise periods of about four quarters of the group were insufficient. In addition, it has been reported that inactivity behaviors such as television watching, and computer use are very common in the group . In addition, in a survey conducted in a sports center in Ankara, the frequency of exercise of 504 members was followed and found to be significantly lower than adequate levels . In a survey attended by 206 health personnel, it has been revealed that 59.0% of doctors, 49.2% of dentists, and 68.9% of nurses did not do any sports . Contrary to this, according to the investigation that 1000 people are included in the 18-80 age range in İzmir province, the first two actions taken by people to protect their health are nutrition and exercise . In Turkish national publications, there are many pieces of research on women’s exercise habits. In a survey of 365 married women residing in the Ankara Castle region, it was shown that the lowest score among the health indicators was exercise . Similarly, Altıparmak stated that exercise was at the lowest level in the analyzes that 350 women participated in Altıparmak . In the province of Edirne, it has been shown that women perform the least amount of exercise in the result of the research that the teachers of 33 elementary schools have participated . Numerous studies comparing men’s and women’s exercise habits have shown that men exercise more [12,15,20-22]. Research have also shown that single people exercise more than married people [23,24]. In a very current study, 75,7% of 481 university students was found physically inactive . Considering all specified data, it is clear that the level of exercise extremely poor in Turkey.
Açıksöz  think that although people have positive aspects of
exercising, they are having trouble turning it into exercise activity.
Among the 156 students studying in Çanakkale , it was shown
that the exercise levels of the 2nd-grade students were higher than
the 1st-grade students. It has been stated by researchers that the
practical courses taken at the 2nd term may have provided this. In
addition, Demirdöken  emphasize the importance of age and
marital status among the factors that affect women to exercise.
In the study conducted in the Ankara Kalesi region, it is thought
that a large majority of women cannot exercise because of being
a housewife, having responsibilities such as housework, childcare,
lack of exercise facilities, and inadequate socioeconomic status.
Researchers emphasize that women should be aware of regular
exercise and be directed to exercise programs that take into account
their preferences . In addition, low exercise habits of women are
thought to be influential in working status, family type, pregnancy,
and the number of living children. Exercise points for women who
have a small family structure and who have 1-2 pregnancies are
higher than those who have 3 or more pregnancies with a large
family structure. However, it is also thought that women do not
perceive exercise as a part of a healthy life, depending on their
personal and cultural characteristics .
Ünalan suggest that men have a high level of exercise and that they have the freedom to move freely in this area while girls are associated with gender-related and cultural limitations of having limited mobility. The group also notes that the physical and emotional disadvantages of living in student dormitories are limited for exercise. However, they also stated that staying with family in their own home reflects the existence of a certain economic power, which can also be effective in providing exercise regulation . Kasırga  stated that the obstacle perceptions about exercise are a barrier to exercise participation. Geçkil  emphasize that efforts to improve health should aim to increase the exercise levels of adolescents. The research group also proposed relaxation exercises to cope with stress and stated that the “demonstration method” could be useful in teaching and practicing these exercises . Kara et al.  suggesting that the lack of physical activity during the last 7 days and the lack of participation in physical education classes in the school may be related to suicidal ideation over the last year. In addition, there is a need for new politics in areas such as transport, sports, entertainment, urban planning to make young people more active, and that this policy should aim to encourage people to use their bodies more in daily activities. Beyond these, Baştuğ  conducted an 8-week aerobic exercise study on 80 women who did not practice sports and found that the pre-exercise weight average was 65.76 ± 10.31 kg and 62,36 ± 9,18 kg after exercise. However, the body mass index of women participating in the study was found to be better at the end of the study. In addition, it has been observed that the self-esteem of women increased significantly, and that the psychological well-being increased. In another study involving 72 sedentary individuals, positive changes in body weight, resting heart rate, aerobic and anaerobic strength, and flexibility were observed by 12-week aerobic exercise . Ülger  remarked educating adolescents about awareness of physical activity benefits has rewarding effects on physical activity participation.
In the Turkish national publications, the number of
researches on the effects of exercise on diseases is increasing.
Çakır  have been included 2M Cardle patients (a disease due
to myophosphorylase deficiency, which started to show signs
of exhaustion resistance, fatigue, muscle aches, cramps during
exercise and often in the twenties or thirties) in a low-intensity
exercise program. In two patients who regularly participated in
the exercise program, no health problems were observed, and in
both patients, improved grip strength, 10-meter walking time, and
functional capacities were observed after the exercise program.
Çakır  emphasized that exercise in patients with McArdle
increases functional capacity even if exercise is performed for
a short time and at low severity, and therefore patients should
be encouraged to participate in physical activity. In 57.9% of
38 patients discharged with cerebrovascular disease diagnosis,
exercise participation problems such as not being able to exercise
effectively and not wanting to exercise were found and contracture,
deformity, and atrophy were developed in 26.3% of patients with
inadequate exercise. The reasons for not participating in exercises
include lack of adequate information about the physical therapy
program during discharge, limited physiotherapist needs of the
patients due to limited financial resources of the patient, inability
of the patient’s relatives to make the exercise program provided by
the physiotherapist during the monitoring, it is indicated that they
cannot receive support from another neighbor .
In a study of 439 patients with hypertension, researchers showed that 54.2% of patients did not exercise. According to Body Mass Index (BMI) values, the proportion of obese patients in this group of hypertension was found to be 56.4% . American College of Sports Medicine treats people with low back pain as a separate group in the recently published book . Diracoglu  have shown that a great majority of 206 health personnel with pain in the lumbar region have never exercised. Among the groups involved in the study, all groups (doctors, nurses, and patient caregivers) without the physician thought that medical treatment was at least as effective as exercise. In a study of the effects of exercise on the immune system, it was noted that moderate-intensity endurance exercise had a lasting, meaningful, and positive effect on Natural Killer activity . In their earlier studies, Koz  have shown that swimming exercise increases lipid peroxidation in the muscles. It has been stated in the study that acute exercises may damage tissues via free radicals and lipid peroxidation, but chronic and regular exercises may be beneficial in increasing tissue defenses against lipid peroxidation. Ersöz  emphasized that exercise and physical conditioning should be recommended to those who have undergone liver transplantation without hesitation. Studies have shown that exercise habits increase after intensive education in patients with type 2 diabetes [38,39]. In another important finding, Kafkas  showed that the duration of exercise habit was a positive contribution to diabetes and blood pressure. The effects of exercise on depressive symptoms were investigated in a study involving 48 women and it was shown that aerobic exercises were effective in reducing the level of depression . In another finding, Alkaya  have shown that low exercise may be associated with poor sleep quality . As in many European countries, Akalan  showed that the increasing prevalence of obesity, in Turkey. For this reason, it is necessary to focus on physical activity and nutritional behavior before it is too late in children.
In this study, the results of exercise habits of people living, working or studying in various cities of Turkey have been reviewed. The results of the studies suggest that exercise habits in Turkey at a very low level. Researchers in Turkey are carried out numerous studies on the effects of exercise on health. The benefits of regular exercise on both sedentary individuals and patients have been revealed by many studies. The results of the research should be evaluated by the practitioners and the exercise habits of the population should be increased.
© 2021 Erdem Subak. This is an open access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and build upon your work non-commercially.