Abstract

The psychological variables of attention and concentration are of vital importance when it comes to practice and athletic performance and therefore when performing mental preparation with athletes cannot miss their presence. However, there are coaches who still do not know the theory related to attention processes. That is why the objective of this scientific article is to present an overview of the construct’s attention and concentration in cross fit sport, the exploration of scientific literature related to this mental process indicates that there is a benefit of external attentional focus on the internal especially in the sports area.

Keywords:Attention; Concentration; Athletic performance; Cross fit