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Research & Investigations in Sports Medicine

The Molecular Benefits of Exercise

Submission: January 07, 2022;Published: January 24, 2022

DOI: 10.31031/RISM.2022.07.000683

ISSN: 2577-1914
Volume8 Issue2


Evidence of molecular mechanisms underlying the observation of physiological benefits provides additional impetus to adapt behaviour for well-being. This has been true for the long-observed cancer preventative correlations with diets rich in fruits and vegetables. Recent studies provided evidence that components in fruits and vegetables can turn on your detoxification genes, thus creating a mode of strong defense against incoming carcinogens [1]. The study of nutrigenomics, the effect of dietary constituents on gene expression, is expanding rapidly.

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