Abstract

Sustenance means “Way or substance to survive and maintain daily needs to perform daily and responsibilities of our life.” A drink or food for source of strength and nourishment. It is also called nutrition. Sports nutrition is a method and approach to sustain of a person in sports activity. Sports nutrition is a specialization of within the field of nutrition that partners closely with the study of human body and exercise science [1]. The basic concept for sport nutrition for athletes requires proper eating strategies and need to have a command of general nutrition and as well as exercise science [2]. At the time of field performance an athlete is supposed to be well nourished, fit, focused and ready to compete. Sports nutrition can boost and maintain the required power and stamina for performance, so it can avoid the risk doping as anti-doping method. We included many sports person in our study and effect of proper and planned nutritional elements. This was a satisfactory feeling and output. An athlete always needs to pay attention on WHEN, WHAT, HOW and HOWMUCH they should eat and drink prior and post-game [3].