Abstract

Thank God, not the IXX century, information is available on the Internet, including from official sources, there is a lot of this information, but sometimes, when “time is gold”, which in our era is marked as Alpha, in order to have time to save the situation before reaching Omega, we prepared recommendations in thesis form: For nutritional support in order to prevent all people under constant stress associated with the risk of infection, indirectly affecting the immune system, garlic, ginger, berries containing useful biologically active substances are recommended to increase the adaptive potential of the body, but it is noted that their preventive properties against COVID-19 infection have no evidence base. In general, a fullfledged, varied diet is needed, composed of traditional products, but with a slightly reduced calorie content, if physical activity is reduced due to quarantine.