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Novel Techniques in Nutrition and Food Science

Balanced Diet and A to Z to remain Healthy

  • Open or Close Bushra Mushtaq*

    Psychiatry Nursing Scholar, India

    *Corresponding author: Mushtaq B, PG Psychiatry Nursing Scholar, Srinagar, India

Submission: May 21, 2018; Published: May 31, 2018

DOI: 10.31031/NTNF.2018.01.000534

ISSN 2640-9208
Volume2 Issue2


Nutrition is very important requirement of an individual for maintaining normal levels of health. Adequate nutrition helps in performing daily living activities and also in keeping each organ of body in good working condition. For keeping the body healthy, proper amount of diet is to be taken by the individual and the diet should be rich in all essential nutrients required by the body i.e. a balanced diet is very much important for healthy body mechanism . The balanced diet helps in:

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