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Abstract
Gerontology & Geriatrics Studies
The Effectiveness of Tai Chi Exercises on Older Adults in Reducing Fear of Falling: An Evidence- Based Review Introduction
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Open or CloseHassan Izzeddin Sarsak*
Department of Occupational Therapy, Batterjee Medical College, Saudi Arabia
*Corresponding author:Hassan Izzeddin Sarsak, Department of Occupational Therapy, Batterjee Medical College, Jeddah, KSA, Saudi Arabia
Submission: October 10, 2018;;Published: October 29, 2018
ISSN 2578-0093Volume4 Issue1
Abstract
Objectives: this study was conducted to examine and review the evidence available regarding the effectiveness of Tai Chi exercises in reducing the fear of falling in older adults.
Results: our review revealed four studies suggesting that in older adults with a fear of falling, the Tai Chi program compared to no or alternative traditional educational program may produce a greater significant reduction in fear of falling.
Conclusion: Tai Chi exercises are effective and reduce the fear of falling in older adults significantly. Keywords: Tai Chi; exercise; Education program; Older adults; Fear of falling
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