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1Department of Psychology, Annamalai University, India
2Department of Physical Education and Sports Sciences, Annamalai University, India
*Corresponding author: Mohammad Amin Wani, Department of Psychology, Annamalai University, Tamil Nadu, India
Submission: September 8, 2017; Published: October 03, 2017
ISSN: 2578-0042Volume1 Issue2
The aim of this study was to find out the effect of resistance training on flexibility of male college hostel students. Twenty male hostel students (n=20) were randomly selected from the Government Degree College, Anantnag. The ages were ranged between 18 and 22 years. The selected subjects were randomly assigned into two equal groups as training group (TG) control group (CG). The training group (TG) underwent respective resistance training programme for twelve weeks duration for three days per week and a session on each day. The control group (CG) did not expose any special training apart from their regular activities. The flexibility was taken as a dependant variable for the study and it was measured by using sit and reach test. Analysis of covariance (ANCOVA) was used to analyze the collected data. The result revealed that resistance training was made significant improvement (p≤0.05) in physical fitness of selected subjects. The level of confidence was fixed at 0.05 levels.
Keywords: Resistance training; Flexibility; College hostel students
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