Abstract

The authors and collaborators have continued various workshops for masters’ athletes and others. To take the most of extension reflex of hamstrings and to obtain the responsive power from the ground would be recommended. The involved joints are hip, knee and ankles. For these joints, the key points of the squat exercise include instant weight removal and extension reflex. Reggae music is characteristic for its afterbeats rhythm with the accents of 2nd and 4th beats. They are upbeats, that is contrast to downbeats in classic music.Combined these, trainee can master the tips for faster and safer running method.

Keywords: Masters athletes; Extension reflex; Instant weight removal; Reggae music; Afterbeats