Abstract

Background: Several examinations show yoga and muscle stretching and right physical activity might help persistent pain to get relief.

Material and Methods: Sixty members were enlisted at physiotherapy clinic in Nellore india. pain insight was estimated with a normalized visual analog scale; i.e., an aligned stake was applied for 10 seconds after which the member appraised pain force on a 0-10 mathematical rating scale. The test was applied to the center finger, ear projection, and third toe previously, then after an hour long yoga and stretching readings were taken .

Result: Thirty out of 60 (70 percent) members expected a diminished pain insight after the yoga and stretching session. Be that as it may members really experienced less agony after contrasted with before the session.

Conclusion: Regardless of the great positive assumptions because of yoga and muscle stretching on pain, a solitary yoga meeting doesn’t altogether impact pain perception prompted by an aggravation incitement test. Hypoalgesic impacts of yoga ought to be clarified

Keywords: Pain; Pain reduction; Perception; Muscle stretching; Yoga