Abstract

Many diseases related to diet habit that we have chosen. If you choose more fatty foods in your daily dietary consumption, the risk of suffering from various diseases will be more often than you will get for suffering if you reduce various fatty foods. Actually we still need to consume fatty foods for our daily needs. The needs of carbohydrates, fats and proteins and the needs of vegetables and fruits still require consideration or calculation that suitable with the needs and daily activities. Lately some people have chosen to switch to a vegetarian diet. Actually, vegetarian diet is a very interesting diet for apart of people in the world but still uncommon habit for apart of people, too. The vegetarian diet is still an awkward thing for some people. This diet is not fully understood by apart of people although this diet is safety if consumers fully understand about the diet. The purpose of this review study is to understand the benefits of a vegetarian diet for our healthy body.

Keywords: Vegetarian; Diet; Health; Unhealthy; Benefit