Abstract

The purpose of this investigation was to find out the influence of circuit training on agility among college students. Thirty male college students (n=30) were randomly selected as subjects and their age ranged between 18 and 22 years. The selected subjects were randomly assigned into two equal groups such as circuit training group (CTG) , and control group (CG) with fifteen subjects each (n=15). The experimental group underwent their respective experimental treatment for eight weeks three days per week and a session on each day. Control group was not undergone any specific training apart from their regular activities. Agility was taken as dependent variable for this study and it was measured by shuttle run. The collected data was analyzed by using analysis of covariance (ANCOVA). The result revealed that the circuit training group produced significant improvement (p≤0.05) on agility as compare to control group.

Keywords: Circuit training; Agility; College male students